Whether you’ve tried Yoga before or not, you probably have some pre-conceived ideas about it - our advice is to drop them all! Your experience at the Sanctuary will not compare with any other Yoga experience, come fresh and open!
These six keys are taken from the Hatha Yoga Pradapika, a classical hatha yoga text from the 15th century, and are fundamentals to your successful journey in Living Yoga, or any other life endeavour for that matter!!
"This is no 'run of the mill' yoga course - I feel fresh and alive, I love the practice." Andy.
"I honestly do not think I have felt this good since I was in my 20's.... the changes I have already noticed in my work / home life are potentially life changing and can only be because of the daily practice". ~ Dan
"I found the Sanctuary Beginners course truly inspirational. It brought a balance to my life very early on and helped me find peace both mentally and physically." Marie.
"After my first session here I knew I had started on a deep and meaningful journey. Thank You." ~ Lorraine after her first visit.
"Fantastic starting point for anyone interested in the practice.... My fear of not being good enough for yoga was soon dispensed with in the first session." ~ Sonya
"Having already been doing yoga for 10 years, this course really took me back to the roots of why I first was drawn to yoga. The course has been enlightening and I have learnt so much about myself." Miri