Our Beginners Programme
 

 2018:

 Start Date End Date TimeDurationPrice
 Tuesday 17th April Tues 19 June  7.15pm - 8.15pm 10 weeks-FULL
 Wednesday 18th April Wed 20 June 7.15pm - 8.15pm 10 weeks-FULL
 Tuesday 4th September Tues 6 Nov 8.30pm - 9.45pm 10 weeks£95Spaces
 Wednesday 5th September Wed 7 Nov 7.00pm - 8.15pm 10 weeks£95Spaces
 

What is the Yoga Sanctuary?

The Yoga Sanctuary is an authentic school of yoga offering a systematic, step by step training in the ancient technology and philosophy of yoga. 

What is Living Yoga?

Living Yoga is a complete system of yoga practice and philosophy, emphasising the integration of yoga into the fabric of one's daily life.

What is the objective of the Beginners Programme?

Over the duration of the 10 week programme the committed student will learn to confidently practice the 26 postures (asanas), 2 breathing techniques (pranayama) and 1 deep relaxation practice of the 'Level 1 Living Yoga' method, along with the practical yogic philosophy relevant to the level of training.

What commitment is required?

The Yoga Sanctuary Beginners Programme requires a tremendous commitment and a sincere wish for personal transformation. Please ensure you can commit to the following before booking a place on the course:-

1). The willingness to undertake dedicated daily home practice is a ‘must’. 20 minutes every day, whether you feel like doing it or not. But don't limit yourself to this - 20 minutes twice a day is twice as good! You will be given lots of support to do this, including a weekly online video to guide you through each week’s practice.

2). It is essential that you attend the first 4 sessions without exception, and a minimum of 8 out of the 10 sessions in total.

** Please do not book a place on the course if you are not able to commit the above. If you do not meet the minimum attendance requirements during the course, you may be asked to withdraw without the right to a refund.

Who are the teachers?

All teachers of the Beginners Programme are passionate practitioners of Living Yoga who have graduated from the Yoga Sanctuary's Living Yoga Teacher Training Programme under the direct guidance of the founder Steve Harrison.

Is it for me?

This Programme is for you if you are new to Yoga, returning after a break or if you currently practise and yearn for fresh inspiration. Please note that this course is not appropriate for pregnant women, we would instead recommend you find a specific Pregnancy Yoga class.

What do I need to bring to the Course?

On a practical note everything you need is already here for you at the Sanctuary, including mats and cushions. Wear clothing that you feel comfortable to move around in and we practice with bare feet.? It's advisable not to eat a couple of hours before the class. 

What do I do when i complete the Beginners Programme?

Graduation from the Beginners Programme entitles you to join the on-going Level 1 Living Yoga Sessions, where you can continue to deepen and refine your practice.

How do I Book? 

Email us stating your preferred course date - you will receive an email reply with payment instructions to complete your booking.  

Your booking is complete once the course fee of £95 has been received.

Course fees are non-refundable / non-transferable should you be unable to attend or complete the booked course for any reason. Our standard Cancellation & Refund Terms apply. 

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