Our Programme for Beginners

Upcoming 2018 Beginner Programmes:

 Start Date End Date TimeDurationPrice
 Tuesday 17th April Tues 19 June  7.15pm - 8.15pm 10 weeks £85FULL
 Wednesday 18th April Wed 20 June 7.15pm - 8.15pm 10 weeks £85FULL

   Further Beginner Programmes will run in September 2018 - dates to be confirmed shortly.

What is the Sanctuary Beginners Programme?

It may be difficult to imagine but over the course of the Beginners Programme you will awaken to a whole new potential of yourself. You will be guided through simple yogic tools of movement, breath and meditation, which work to benefit you on every level of your being, physically, energetically, mentally. This Programme has been experienced by many as nothing short of 'life changing'. 

Why a 10-week Programme?

This offers a comprehensive introduction to the Living Yoga System and an effortless transition into the general Living Yoga Sessions. Each week we explore a group of Yoga postures and one of the 10 Yoga ‘life principles’. By the end of the course you will be practising the full Living Yoga practice, have a good understanding of the philosophy behind the practice, and have a confidence in your own home practice.

Do I have to Practise at Home?

YES! There is no doubt that your transformation is maximised if you are willing to find time EVERY DAY to practise at home what you’ve learnt in the sessions. So as part of this Programme you are asked to commit to a minimum 20 minutes every day to do your Yoga practice - you’ll be given lots of support to do this, including a weekly online video to guide you through each week’s practice. So first before you book your place, ask yourself: 
"Can I commit to doing Yoga at home for 20 minutes every day?".

What do I need to bring to the Course?

An Open Heart, an Open Mind and a willingness to explore and grow! The more you give to the sessions the more you will receive and benefit.  On a practical note everything you need is already here for you at the Sanctuary, including mats and cushions. 

What shall I wear?

Wear clothing that you feel comfortable to move around in freely and we practice in bare feet.
It's advisable not to eat a couple of couple before the class. 

Is it for me?

This Programme is for you if you are new to Yoga, returning after a break or if you currently practise and yearn for fresh inspiration. In short, the Programme will benefit everyone who takes part.

Please note that this course is not appropriate for pregnant women, we would instead recommend you find a specific Pregnancy Yoga class. Local teachers can be found on our
'Teachers' page.

How do I book?

Email us stating your preferred course date - you will receive an email reply with payment instructions to complete your booking.  

Your booking is complete once the course fee of £85 has been received.

Please see our '
Fees & Terms' page for cancellation and refund terms of this course.

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