Is it for me?
Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.
Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.
Seasoned yoga practitioner? Yes! This programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions.
This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.
"The course has been transformative. In the past yoga has seemed like an endurance competition feeling the need to push further and harder. LYM places much more emphasis on the enjoyment of each posture which leads to a greater flexibility that can be enjoyed for a lifetime. I found the Method’s Double Breathing technique awakened an awareness of the meditative aspect of yoga that I never appreciated before.” ~ Nick Phillips