Sarah has been facilitating sessions to optimise female wellbeing through menstrual cycle awareness and the cyclic wisdom of yoga through the various phases of life, since becoming curious and inspired over a decade ago.
"I’ve been running these workshops for years now, and continue to do so, because every time it’s affirmed for me how life-changing this menstrual wisdom really is to women, both for our everyday life and for our yoga practice."
~Sarah
Alongside being Co-director of the Yoga Sanctuary and a Teacher of the Living Yoga Method, Sarah has trained specifically in the area of female wellbeing with Alexandra Pope and Sjanie Hugo Wurtlizer of
Red School
through the ‘
Menstruality Leadership Programme
’ (
2011
) and with
Uma Dismore-Tuli
's ‘Yoni Shakti: Well Women Yoga Therapy’ training (
2013
) and Pregnancy, Postnatal Teacher Training Programme
(
2010
).