Online Course


 Learn the Method at your own pace and from the comfort of your own home with this comprehensive online course.
This incredible Starter Package includes 5 hours of video tuition + downloadable PDF bundle to give you:
  • A toolbox of yoga techniques to empower you to change your physical, energetic and emotional state at will.

  • The strong foundations you need to confidently join our vibrant community of Living Yogis for online or in-person LYM sessions.
    "I never really got yoga and the power of breathwork until now. This is an amazing Method and Steve is a sublime teacher. I can't recommend more highly this beginners course. Loved it and definitely now on the journey, wish I had done this decades ago! " ~ Sara Glen



How does the Online Course work?

You'll receive:

  • 4 x 75 minute pre-recorded live sessions with Steve to learn specific groups of yoga practices including:  postures, breath work and deep relaxation.

  • 4 x downloadable PDF course manuals with supporting guidance on the practices taught in each Video.
  • Course access for 6 months,  unlimited replays, anytime from any device.
  • We're here to support you with optional email support to compliment your online experience.
“Excellent introduction to Living Yoga Method. So engaging and helpful for managing my personal challenges. Steve faciliatated the online presence with energy and true connection. Have signed up and ready to go with daily practice! Highly recommend.”
Lorien Cadier

Why the LYM Introduction Course?

  • Steve explains ‘HOW’ and ‘WHY’ the techniques actually work so you can remain motivated and inspired in your LYM practice for a lifetime.

  • This course was recorded live with a group of online beginners, so you'll feel like you're in a live session and part of the group.

  • You're supported all the way, Steve offers modifications and alternatives to the postures so that you are able to ‘work with what you’ve got’ and tailor your yoga practice perfectly for your own body.

  • Instantly experience how even a little amount of practice enables you to gain immense benefits for your own physical, mental and spiritual wellbeing.

  • Throughout this online course Steve explains how you can effectively practice the Method to gain maximum benefits with even the smallest amount of time investment.

  • You have full course access for 6 months with unlimited replays, anytime from any device.

  • Build momentum through each session and feel fully confident to jump straight into the Living Yoga Sessions once complete.



"The online LYM introduction course has been transformative. In the past yoga has seemed like an endurance competition feeling the need to push further and harder. The LYM places much more emphasis on the enjoyment of each posture which leads to a greater flexibility that can be enjoyed for a lifetime.  I found the Method’s Double Breathing technique awakened an awareness of the meditative aspect of yoga that I never appreciated before.” ~ Nick Phillips

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions.

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

“Thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.” ~ 
Sarah Bowers

The Method is a simple but very effective set of principles... Unlike joining a class and fumbling around like a ‘newbie’, you will be taught a comprehensive practice on which you can grow in a way you would not have thought possible. It has been life changing for me.” ~  Varina Emblen

© Copyright 2024 Yoga SanctuaryWeb Design By Toolkit Websites