How does the In Person Course work?

- 4 day in-person programme at Wildwood Yoga Ashram in Hamble.

- In each session learn a specific group of yoga practices including: postures, breath work and deep relaxation.

- Lots of opportunity for Q&A with a real live yoga teacher throughout the sessions!

- Instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Set of yoga postures and breathing techniques that are yours to take away and enjoy whenever you want.

- Build momentum through the 4 day course and feel fully confident to join any of the Living Yoga Sessions once complete.

- Access to the all the Living Yoga Sessions on the Ashram Schedule (both in-person & online) & be a part of the community of LYM yoga practitioners.

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes! This programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions.

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

"The course has been transformative. In the past yoga has seemed like an endurance competition feeling the need to push further and harder. LYM places much more emphasis on the enjoyment of each posture which leads to a greater flexibility that can be enjoyed for a lifetime.  I found the Method’s Double Breathing technique awakened an awareness of the meditative aspect of yoga that I never appreciated before.” ~ Nick Phillips