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Beginners Programme

Come and learn the Method that is changing 1000's of lives

with the LYM Beginners Programme

Choose Online or In Person
   

NEW Online Course

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£40

“Excellent introduction to Living Yoga Method. So engaging and helpful for managing my personal challenges. Steve faciliatated the online presence with energy and true connection. Have signed up and ready to go with daily practice! Highly recommend.” Lorien Cadier

4-Day IN PERSON Courses

Next course: September 2022

“Absolutely incredible from start to finish. I was made to feel extremely welcome and at ease from the moment I strolled in. Love the blend of Yoga, deep breathing, exercises and education surrounding the principles of the Living Yoga Method. Highly recommended to everyone and anyone."  Jonathan Clark

How does the In Person Course work?

4 day in-person programme at the Yoga Sanctuary.

- In each session learn a specific group of yoga practices including: postures, breath work and deep relaxation.

- Lots of opportunity for Q&A with a real live yoga teacher throughout the sessions!


- Instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Set of yoga postures and breathing techniques that are yours to take away and enjoy whenever you want.


- Build momentum through the 4 day course and feel fully confident to jump straight into the Living Yoga Sessions once complete.

- Access to the in-person Living Yoga Sessions & virtual community of LYM yoga practitioners.

 


The Method is a simple but very effective set of principles... Unlike joining a class and fumbling around like a ‘newbie’, you will be taught a comprehensive practice on which you can grow in a way you would not have thought possible. It has been life changing for me.” Varina

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

”The beginners programme really has been life changing for me, it's as simple as that. I have loved every minute of it and have absolutely signed up for the Monthly Membership!” ~ Sarah Janes 

  

"I never really got yoga and the power of breath work until now. This is an amazing Method and Steve is a sublime teacher. I can't recommend more highly this beginners course. Loved it and definitely now on the journey, wish I had done this decades ago!" ~ Sara Glen

Book this Course as a Gift

The Gift of Yoga

Quick & simple online Gift E-Voucher.

Click the link below to purchase: simply enter the name and email of the Gift Recipient, along with your personalised message!

Gift Voucher can be used for any upcoming IN-PERSON Beginners Programme at the Yoga Sanctuary and is valid for 3 months.

NOTE:  Gift Recipient will receive an email ( at time of purchase ) confirming their Gift with instructions on how to redeem their Gift Voucher and book their course place.

Book as a Gift
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