Our Programme For

Beginners

An 8 Day 'Yoga Intensive' to learn the fundamentals of the Living Yoga Method and come out feeling stronger, clearer, with far greater life energy!

LIVE STREAM BEGINNERS PROGRAMME

Starts: Sunday 27th September

£69

”The beginners programme really has been life changing for me, it's as simple as that. I have loved every minute of it and absolutely want to sign up for the Monthly Membership!”
~ Sarah Janes

	Daily Live Stream Session	Time: note variation*
Day 1	Sunday 27th September	9:30am- 10:45am
Day 2	Monday 28th September	8:30pm - 9:45pm
Day 3	Tuesday 29th September	7:30pm - 8:45pm
Day 4	Wednesday 30th September	6:30pm - 7:45pm
Day 5	Thursday 1st October	7:30pm - 8:45pm
Day 6	Friday 2nd October	7:30pm - 8:45pm
Day 7	Saturday 3rd October	7:30am- 8:45am
Day 8	Sunday 4th October	9:30am- 10:45am

*If you are unable to attend a particular session you can access a REPLAY of the recorded live session.

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“There are no pre-requisites for beginning your training in Living Yoga. You do not need to be flexible, spiritual, or peaceful! The only requirement is a sincere wish to open, grow, and fulfill your highest potential.” ~ Steve

How does the course work?

In each of the daily sessions you will connect to a Live Streamed session* with Steve via ZOOM and learn a specific group of yoga practices including: postures, breath work and deep relaxation.

*If you are unable to attend a particular session you can access a REPLAY of the recorded live session to catch up.

By Day 8 of the programme you will be confidently flowing through the core postures and main breathing techniques, as well as the deep relaxation practice, of the Living Yoga Method, and be well on your way to cultivating a good understanding of Living Yoga’s life-positive philosophy!

“I just wanted to say thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.”
~ Sarah Bowers

After I complete the Beginners Programme?

Upon completion of the 8 Day Programme you'll feel fully prepared to join the Living Yoga Sessions , where you can continue to deepen and refine your practice.

* Please note that this course is not appropriate for pregnant women, we would instead recommend you find a specific Pregnancy Yoga class.

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!

To book your place, click the 'Book Me On' button - you'll be prompted to 'Create your Profile' before you can confirm and pay for your booking.

Book Me On