LET'S GET STARTED

An Introduction

Discover for yourself how the Method is changing lives.

4 Day Live Stream Introduction Programme begins
Friday 15th January 7:30pm
£32

”The live stream beginners programme really has been life changing for me, it's as simple as that. I have loved every minute of it and absolutely want to sign up for the Monthly Membership!”
~ Sarah Janes

What will i receive?

- Four Live 75 minute lessons with a real live yogi.

- Access to recordings of the Live sessions.

- Q&A after every session + email support throughout 4 day programme.

- Access to the Living Yoga Sessions & virtual community of yoga practitioners from the comfort of your own home.

- Set of yoga postures and breathing techniques that are yours to take away and enjoy whenever you want.

	Daily Live Stream Session	Time: note variation*
Day 1	Friday 15th January	7:30pm - 8:45pm
Day 2	Saturday 16th January	8:30 am - 9:45 am
Day 3	Sunday 17th January	9:30 am - 10:45 am
Day 4	Monday 18th January	7:30pm - 8:45pm

*If you are unable to attend a particular session you can access a REPLAY of the recorded live session.

£32

“There are no pre-requisites for beginning your training in Living Yoga. You do not need to be flexible, spiritual, or peaceful! The only requirement is a sincere wish to open, grow, and fulfill your highest potential.” ~ Steve Harrison, Founder of LYM

How does the course work?

In each of the 4 sessions you will connect to a Live Streamed session* with Steve via ZOOM and learn a specific group of yoga practices including: postures, breath work and deep relaxation.

*If you are unable to attend a particular session you can access a REPLAY of the recorded live session to catch up.

By Day 4 you will be confidently flowing through the core postures and main breathing techniques, as well as the deep relaxation practice of the Living Yoga Method, and be well on your way to cultivating a good understanding of Living Yoga’s life-positive philosophy!

“Thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.”
~ Sarah Bowers, after a live stream Beginners Programme

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

To book your place, click the 'Book Me On' button - you'll be prompted to 'Create your Profile' before you can confirm and pay for your booking.