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Beginners Programme

 

Come and learn the Method that is changing 1000's of lives

with the LYM Beginners Programme


Next 4-Day IN PERSON Course starts:
Friday 12th November 7:30pm

“Absolutely incredible from start to finish. I was made to feel extremely welcome and at ease from the moment I strolled in. Love the blend of Yoga, deep breathing exercises and education surrounding the principles of the Living Yoga Method. Highly recommended to everyone and anyone."  Jonathan Clark

How does the course work?

4 day in-person programme at the Yoga Sanctuary.

- In each session learn a specific group of yoga practices including: postures, breath work and deep relaxation.

- Lots of opportunity for Q&A with a real live yoga teacher throughout the sessions!


- Instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Set of yoga postures and breathing techniques that are yours to take away and enjoy whenever you want.


- Build momentum through the 4 day course and feel fully confident to jump straight into the Living Yoga Sessions once complete.

- Access to the in-person Living Yoga Sessions & virtual community of LYM yoga practitioners.

 


The Method is a simple but very effective set of principles... Unlike joining a class and fumbling around like a ‘newbie’, you will be taught a comprehensive practice on which you can grow in a way you would not have thought possible. It has been life changing for me.” Varina

November Course Dates:

4 Consecutive Days at the Yoga Sanctuary
Session Date: Time: note variation*
Day 1 Friday 12th November7:30pm - 8:45pm
Day 2Saturday 13th November 9:30am - 10:45am
Day 3Sunday 14th November9:30am - 10:45am
Day 4Monday 15th November7:30pm - 8:45pm

£40

”The beginners programme really has been life changing for me, it's as simple as that. I have loved every minute of it and have absolutely signed up for the Monthly Membership!” Sarah Janes 

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

“Thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.”
Sarah Bowers, after a live stream Beginners Programme

  

Can't make the In Person course?

NEW Online Course Coming Soon!

- 4x 75 minute pre-recorded sessions with Steve.

- Learn the practice at your own pace, from the comfort of your own home, watch as many times as you wish.

- Online course access valid for 1 year, unlimited replays, anytime from any device.

- 5 hours of recorded video tuition with Steve to instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Email support to compliment your online experience.

- Access to the Living Yoga Sessions & virtual community of LYM yoga practitioners from the comfort of your own home.

“Excellent introduction to Living Yoga Method. So engaging and helpful for managing my personal challenges. Steve faciliatated the online presence with energy and true connection. Have signed up and ready to go with daily practice! Highly recommend.” Lorien Cadier

Register Your Interest

Click below to register your interest in upcoming Beginners Programmes. We have an Online Course coming soon!

Register Your Interest
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