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Beginners Programme

 

Come and learn the Method that is changing 1000's of lives

with the LYM Beginners Programme


4-Day IN PERSON Courses starting:
Friday 17th September 7:30pm ~ FULL
Friday 15th October 7:30pm ~ SPACES

“The Method is a simple but very effective set of principles... Unlike joining a class and fumbling around like a ‘newbie’, you will be taught a comprehensive practice on which you can grow in a way you would not have thought possible. It has been life changing for me.” ~ Varina

How does the course work?

4 day in-person programme at the Yoga Sanctuary.

- In each session learn a specific group of yoga practices including: postures, breath work and deep relaxation.

- Lots of opportunity for Q&A with a real live yoga teacher throughout the sessions!


- Instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Set of yoga postures and breathing techniques that are yours to take away and enjoy whenever you want.


- Build momentum through the 4 day course and feel fully confident to jump straight into the Living Yoga Sessions once complete.

- Access to the in-person Living Yoga Sessions & virtual community of LYM yoga practitioners.

 


”The beginners programme really has been life changing for me, it's as simple as that. I have loved every minute of it and have absolutely signed up for the Monthly Membership!” ~ Sarah Janes

Programme Dates:

4 Consecutive Days at the Yoga Sanctuary

Session Date: Time: note variation*
Day 1 Friday 15th October7:30pm - 8:45pm
Day 2Saturday 16th October 9:30am - 10:45am
Day 3Sunday 17th October9:30am - 10:45am
Day 4Monday 18th October7:30pm - 8:45pm

£40

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

“Thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.” ~ Sarah Bowers, after a live stream Beginners Programme

  

Can't make the In Person course?

NEW Online Course Coming Soon!

- 4x 75 minute pre-recorded sessions with Steve.

- Learn the practice at your own pace, from the comfort of your own home, watch as many times as you wish.

- Online course access valid for 1 year, unlimited replays, anytime from any device.

- 5 hours of recorded video tuition with Steve to instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Email support to compliment your online experience.

- Access to the Living Yoga Sessions & virtual community of LYM yoga practitioners from the comfort of your own home.

“Excellent introduction to Living Yoga Method. So engaging and helpful for managing my personal challenges. Steve faciliatated the online presence with energy and true connection. Have signed up and ready to go with daily practice! Highly recommend.” ~ Lorien Cadier

Register Your Interest

Click below to register your interest in upcoming Beginners Programmes (In-Person or Online Course) and we'll get in touch as soon as booking opens.

Register Your Interest
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