An Introduction

Discover for yourself how the Method is changing lives.

4 Day Live Stream Introduction Programme begins
Friday 23rd April 7:30pm

  Book this Course as a Gift

”The live stream beginners programme really has been life changing for me, it's as simple as that. I have loved every minute of it and absolutely want to sign up for the Monthly Membership!”
~ Sarah Janes

What will I receive?

- 4x  Live 75 minute lessons with a real live yogi.

- All Recordings of the Live sessions.

- Q&A after every session + email support throughout 4 day programme.

- Access to the Living Yoga Sessions & virtual community of yoga practitioners from the comfort of your own home.

Set of yoga postures and breathing techniques that are yours to take away and enjoy whenever you want.
“The Method is a simple but very effective set of principles... Unlike joining a class and fumbling around like a ‘newbie’, you will be taught a comprehensive practice on which you can grow in a way you would not have thought possible. It has been life changing for me.” ~ Varina

  Daily Live Stream Session     Time:  note variation*  
  Day 1     Friday 23rd April    7:30pm - 8:45pm
Day 2   Saturday 24th April    8:30 am  - 9:45 am
 Day 3    Sunday 25th April    9:30 am  - 10:45 am
 Day 4    Monday 26th April    7:30pm - 8:45pm

*You'll receive recordings to the Live lessons after each session.


** Don't Miss Out: This will be our last Intro/Beginner Course until September! **

“There are no pre-requisites for beginning your training in Living Yoga. You do not need to be flexible, spiritual, or peaceful! The only requirement is a sincere wish to open, grow, and fulfill your highest potential.” ~ Steve Harrison, Founder of LYM

How does the course work?

In each of the 4 sessions you will connect to a  Live Streamed session* with Steve via ZOOM and learn a specific group of yoga practices including: postures, breath work and deep relaxation.

*If you are unable to attend a particular session you can access a REPLAY of the recorded live session to catch up.

By Day 4 you will be confidently flowing through the core postures and main breathing techniques, as well as the deep relaxation practice of the Living Yoga Method, and be well on your way to cultivating a good understanding of Living Yoga’s life-positive philosophy!

“Thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.”
~ Sarah Bowers, after a live stream Beginners Programme

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

Woman Performing Yoga on the Floor

To book your place, click the 'Book Me On' button - you'll be prompted to 'Create your Profile' before you can confirm and pay for your booking. 

“Excellent introduction to Living Yoga Method. So engaging and helpful for managing my personal challenges. Steve faciliatated the online presence with energy and true connection. Have signed up and ready to go with daily practice! Highly recommend.” ~ Lorien Cadier

Book this Course as a Gift

The Gift of Yoga

Quick & simple online gift cards. Click the link below to purchase.

Choose to email the gift to the recipient OR print off the gift card and give in your own time.

No need to have an account with us, you can purchase a gift card as a guest.

Book as a Gift
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