Is it for me?
Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.
Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.
Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!
This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.
“Thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.” Sarah Bowers, after a live stream Beginners Programme