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Beginners Programme

 

Come and learn the Method that is changing 1000's of lives

with the LYM Beginners Programme


4-Day IN PERSON Courses start:

Friday 14th January 7:30pm: FULL

&
Friday 28th January 7:30pm:  1 Space Left

£40

“Absolutely incredible from start to finish. I was made to feel extremely welcome and at ease from the moment I strolled in. Love the blend of Yoga, deep breathing exercises and education surrounding the principles of the Living Yoga Method. Highly recommended to everyone and anyone."  Jonathan Clark

How does the course work?

- 4 day in-person programme at the Yoga Sanctuary.

- In each session learn a specific group of yoga practices including: postures, breath work and deep relaxation.

- Lots of opportunity for Q&A with a real live yoga teacher throughout the sessions!

- Instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Set of yoga postures and breathing techniques that are yours to take away and enjoy whenever you want.

- Build momentum through the 4 day course and feel fully confident to jump straight into the Living Yoga Sessions once complete.

- Access to the in-person Living Yoga Sessions & virtual community of LYM yoga practitioners.

 


The Method is a simple but very effective set of principles... Unlike joining a class and fumbling around like a ‘newbie’, you will be taught a comprehensive practice on which you can grow in a way you would not have thought possible. It has been life changing for me.” Varina

January 2022 Course Dates:

4 Consecutive Days at the Yoga Sanctuary

FULL

Session Date: Time: note variation*
Day 1 Friday 14th January7:30pm - 8:45pm
Day 2Saturday 15th January 9:30am - 10:45am
Day 3Sunday 16th January9:30am - 10:45am
Day 4Monday 17th January7:30pm - 8:45pm
Book Me On
1 space left
Session Date: Time: note variation*
Day 1 Friday 28th January7:30pm - 8:45pm
Day 2Saturday 29th January 9:30am - 10:45am
Day 3Sunday 30th January9:30am - 10:45am
Day 4Monday 31st January7:30pm - 8:45pm
Book Me On

£40

”The beginners programme really has been life changing for me, it's as simple as that. I have loved every minute of it and have absolutely signed up for the Monthly Membership!” Sarah Janes 

 

Is it for me?

Complete beginner? Absolutely, this programme has been especially designed to give you the best possible introduction to yoga.

Returning to yoga? Yes, the programme is a great way to ease yourself back into the practice and specifically to learn the Living Yoga Method.

Seasoned yoga practitioner? Yes you are welcome, the programme will give you a great understanding of the Living Yoga philosophy and style of practice, so that you can gain the most from the general Living Yoga sessions OR of course you can dive straight into the Living Yoga Sessions!

This course is not appropriate for pregnant women, we recommend finding a specific Yoga for Pregnancy course.

“Thank you for these amazing sessions. I am feeling incredible. I am loving the double breathing and the effects of that, I feel more positive and have much more energy, and I am able to sleep on my left side for the first time in a year after I sustained an injury at work.” Sarah Bowers, after a live stream Beginners Programme

Woman Performing Yoga on the Floor
   
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Book this Course as a Gift

The Gift of Yoga

Quick & simple online Gift E-Voucher.

Click the link below to purchase: simply enter the name and email of the Gift Recipient, along with your personalised message!

Gift Voucher can be used for any upcoming LYM Beginners Programme at the Yoga Sanctuary and is valid for 3 months.

NOTE: Gift Recipient will receive an email (at time of purchase) confirming their Gift with instructions on how to redeem their Gift Voucher and book their course place.

Book as a Gift

Can't make the In Person course?

NEW Online Course Coming Soon!

- 4x 75 minute pre-recorded sessions with Steve.

- Learn the practice at your own pace, from the comfort of your own home, watch as many times as you wish.

- Online course access valid for 1 year, unlimited replays, anytime from any device.

- 5 hours of recorded video tuition with Steve to instil confidence, boost strength and feel the benefit of a ‘yogic body’.

- Email support to compliment your online experience.

- Access to the Living Yoga Sessions & virtual community of LYM yoga practitioners from the comfort of your own home.

“Excellent introduction to Living Yoga Method. So engaging and helpful for managing my personal challenges. Steve faciliatated the online presence with energy and true connection. Have signed up and ready to go with daily practice! Highly recommend.” Lorien Cadier

Register Your Interest

Click below to register your interest in upcoming Beginners Programmes. We have an Online Course coming soon!

Register Your Interest
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yoga@yogasanctuary.co.uk

Sarah 07920 296809 | Steve 07714 399923

26 Thornbury Avenue, Southampton, SO15 5BR

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