What is the Yoga Sanctuary?

The Yoga Sanctuary is a dedicated Yoga space within the family home of its founder Steve Harrison.  It has grown organically within the heart of the Southampton community for the past 19 years and become a hub of energy and inspiration for thousands of students, locally and worldwide.
 
The Yoga Sanctuary’s mission is two fold:
  1. To offer authentic Yoga training for those who wish to transform and uplift their lives and the lives of those around them.
  2. To serve as a support system for home practice with online resource to assist all students in maintaining a daily practice.
The Yoga Sanctuary offers daily classes in the authentic techniques of Yoga, its universal philosophy, and practical application in daily life. The Sanctuary also offers Intensive Retreats in India and Europe, and Teacher Training Programmes at basic and advanced level, making it the home of Yoga in Southampton.
 

Where do we practice?

The room in which we practice yoga is called a ‘Yoga Shala’. The Shala at the Yoga Sanctuary has been used exclusively for the practice of yoga for 19 years and has generated a strong but peaceful energy. As a student we ask you to respect the energy of the Yoga Shala by observing the following rules, thank you:

Switch mobile phones off or on airplane mode  (not just on silent);

Remove shoes, socks, loose jewellery and watches, empty pockets and leave all your stuff tidily in the cloakroom;

Please do not bring bottles of water into the Shala;

Come clean but please do not wear strong smelling perfumes.

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