Your Yoga Journey...

"YOGA IS.... to make contact with the bigger part of ourselves, the deeper part of ourselves so that we feel whole, BODY, MIND and SOUL integrated. Feeling ourselves from the surface of our skin to the depth of our heart as one pulsing, enlightened organism. Joyful, blissful and loving to our bones. This is Yoga and it is available to every one of us!”

 
Begin your Yoga Journey...

 

Yoga Fundamentals: In this 8 week beginners' course we explore the essential principles and practices of Yoga that free the Body/Mind of tension and reconnect us with our centre. Movement, Breath, Meditation and a living Yoga Philosophy that is relevant to everyday life are all shared and explored in a non-competitive and supportative environment. This is the ideal course through which to begin a truly authentic and life changing Yoga journey.  Price: £60 for an 8 week course. Click here for Course Dates Contact Us to book your place

 

Continue your Yoga Journey...

Living Yoga Sessions: Each 90 minute Living Yoga Session includes a period of Yoga practice utilising the simple but profoundly effective Yoga methods of moving freely (Asana), breathing deeply (Pranayama) and seeing clearly (Meditation) to deepen our Body, Mind and Soul connection. This period of Yoga Practice is followed by a period of open discussion (Satsang) on how we can integrate the new insight and understanding of ourselves into our everyday lives and relationships. These transformative and life-enriching sessions are ongoing and are designed to facilitate a lifetime of physical, mental and spiritual growth. Price: £85 for a block of 10 sessions (to be used within 10 consecutive weeks).  Click here for Schedule & Availability Contact Us to book your Living Yoga Sessions