Your Home Practice
  
The Yoga Sanctuary exists to support you in your own personal transformation through dedicated daily home practice.

Click on the links below to view some of the Yoga Sanctuary Asana Flows produced to support your home practice:-

The Beginners Programme:

              Week 1         Week 2       Week 3      

              
Week 4 - Short Flow         Week 4 - Complete Flow 

               Week 5 - Short Flow         Week 5 - Complete Flow        

             Week 6 - Short Flow         Week 6 - Complete Flow         

             Week 7 - Short Flow         Week 7 - Complete Flow

             Week 8 - Short Flow         Week 8 - Complete Flow 
 

Level 1 Living Yoga Flows:

             20min (A)         20min (B)        20min (C)        20min (D)

             30min (A)         30min (B)        30min (C)

             45min (A)          45min (B)

             Level 1 Full Practice (1 hour)               'No-Holds' Vinyasa Flow
 

Targeted 20-minute Flows:

               Shoulders (1)          Shoulders (2)     

               Lotus (1)                 Lotus (2)

               Backbends (Spinal Rejuvenation) 
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