Your Home Practice
  
The Yoga Sanctuary exists to support you in your own personal transformation through dedicated daily home practice.

Click on the links below to view some of the Yoga Sanctuary Asana Flows produced to support your home practice:-

Beginners Programme:

              Week 1 (of 10)       Week 2 (of 10)     Week 3 (of 10)       Week 4 (of 10)  

               
Week 5 (of 10)       Week 6 (of 10)     Week 7 (of 10)       Week 8 (of 10)

              Week 9 (of 10)       Week 10 (of 10)

Level 1 Living Yoga:

             20min (A)         20min (B)        20min (C)        20min (D)

             30min (A)         30min (B)        30min (C)

             45min (A)          45min (B)

             Level 1 Full Practice (1 hour)               'No-Holds' Vinyasa Flow
 

Targeted 20-minute Flows:

               Shoulders (1)          Shoulders (2)     

               Lotus (1)                 Lotus (2)

               Backbends (Spinal Rejuvenation) 
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